1fazik1's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

56.9 kg Lost so far: 1.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

753 kcal

Fat: 17.57g | Prot: 27.06g | Carbs: 131.08g. Breakfast: Чай с Сахаром, Огурец (с Кожурой). Lunch: Аладушкин Хлебные Палочки с Кунжутом, Картофель Тушеный с Мясом. Snacks/Other: Мандарины, Мандарины. more...

1655 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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1fazik1's Journal, 12 Jan 17

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1fazik1's Weight History