Weigh In record (no journal entry) for 12 January 2017
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83.1 kg
Lost so far: 7.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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714 kcal
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Fat: 8.97g | Prot: 42.69g | Carbs: 111.14g.
Breakfast: Conad Gallette di Mais Biologiche, Skippy Burro di Arachidi, Ovomaltine Ovomaltine, Miele, Granarolo Latte Parzialmente Scremato. Lunch: Sugo di Pomodoro, Rio Mare Tonno al Naturale, Garofalo Pasta Integrale. more...
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Losing 2.8 kg a Week
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insane69x's Weight History
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