Weigh In record (no journal entry) for 11 January 2017
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81 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1496 kcal
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Fat: 42.10g | Prot: 94.21g | Carbs: 183.23g.
Breakfast: Zanahoria, Arepa, Clara de Huevo, Pietran Jamon. Lunch: Jugo de Mora, Carne Molida, Arroz Blanco. Dinner: Jugo de Tomate de Árbol, Papa Cocida, Pechuga de Pollo. Snacks/Other: Tosh Barra de Cereal con Chips Sabor a Chocolate. more...
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2665 kcal
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Exercise:
Bike Machine (Cycling) - 9 minutes, Elliptical - 13 minutes, Walking (moderate) - 5/kph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 13 minutes. more...
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Gaining 7 kg a Week
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