Weigh In record (no journal entry) for 11 January 2017
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62 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1370 kcal
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Fat: 86.91g | Prot: 81.36g | Carbs: 68.78g.
Lunch: Lichia, Manteiga (com Sal), Tirolez Mussarela, Camil Feijão Carioca Temperado Cozido, Alcatra Grelhada, Abobrinha Refogada. Dinner: Lichia, Alcatra Grelhada. Snacks/Other: Manteiga (com Sal), Walmart Queijo Mussarela, Ovo Mexido, Vigor Iogurte de Mamão. more...
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Losing 42 kg a Week
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Mais.leve.na.balança.e.na.vida:)'s Weight History
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