Weigh In record (no journal entry) for 11 January 2017
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1561 kcal
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Fat: 45.44g | Prot: 95.04g | Carbs: 173.46g.
Breakfast: Fried Egg without Fat, Fried Egg without Fat, Peanut Butter, Toasted Whole Wheat Bread, Coffee. Lunch: Tyson Foods Teriyaki Chicken Breast, Fresh & Easy Sugar Snap Peas, Cooked Brussels Sprouts. Dinner: Rice-A-Roni Rice Pilaf, Rice-A-Roni Rice Pilaf, Wild Atlantic Salmon. Snacks/Other: Grapefruit (Pink and Red), Grapefruit (Pink and Red), Bloody Mary. more...
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2769 kcal
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Exercise:
Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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