Weigh In record (no journal entry) for 11 January 2017
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74.6 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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415 kcal
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Fat: 11.00g | Prot: 8.00g | Carbs: 70.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Losing 2.4 kg a Week
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