Weigh In record (no journal entry) for 10 January 2017
|
95.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1362 kcal
|
Fat: 33.04g | Prot: 91.52g | Carbs: 176.58g.
Breakfast: Bocadillo de Jamón. Lunch: Tomate Verde, Pechuga de Pollo a la Plancha, Carrefour Rosquillas Integrales. Dinner: Carrefour Rosquillas Integrales, Apis Magro de Paleta de Cerdo Cocida. Snacks/Other: Peras, Mandarina. more...
|
|
3467 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|