Weigh In record (no journal entry) for 11 January 2017
|
83 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1591 kcal
|
Fat: 55.04g | Prot: 82.06g | Carbs: 179.00g.
Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Melvit Płatki Owsiane Górskie, Kawa z Mlekiem. Lunch: Drosed Podlaski Pasztet Drobiowy, Sokołów Polędwica Sopocka, Schulstad Chleb z Amarantusem, Flora Light. Dinner: Pomidory, Jajko Sadzone, Mroźna Kraina Fasolka Szparagowa Zielona Cała, Hortex Warzywa na Patelnię z Koperkiem. Snacks/Other: Terravita Sos o Smaku Tiramisu, Ferrero Raffaello (10g), Bakoma Pro Men Mango. more...
|
|
2564 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 53 minutes, Sitting - 10 hours, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartitaO's Weight History
|