|
hızlı verilen kilo hızlı alınır
|
65.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
370 kcal
|
Fat: 16.14g | Prot: 22.95g | Carbs: 34.67g.
Breakfast: Tahin Helvası, Yulaf Ezmesi, Dost Yarım Yağlı Süt. Lunch: Tam Yağlı Süt, Yulaf Ezmesi. Dinner: Çoban Salatası, Pişmiş veya Izgara Balık. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vaveyla53's Weight History
|