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Ibonovich
Journal
17 Jan 12
Ibonovich's Journal, 17 Jan 12
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Weigh In record (no journal entry) for 17 January 2012
95.0 kg
Lost so far:
3.9 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2012:
577 kcal
Fat: 24.26g | Prot: 45.52g | Carbs: 37.11g.
Breakfast:
Water, Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Breakfast Sausage.
more...
2684 kcal
Exercise:
Desk Work - 8 hours, 10 min - 1 hour, Resting - 9 hours, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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Ibonovich's Weight History
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