Weigh In record (no journal entry) for 11 January 2017
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70.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1275 kcal
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Fat: 29.66g | Prot: 106.42g | Carbs: 144.13g.
Breakfast: Leche de Avena, Hero Mermelada Diet Fresa, Pan de Leche. Lunch: Manzana, Arroz Blanco, Trucha Arco Iris (Críada), Profand Rodaja Rejo Cocido. Dinner: Mercadona Claras de Huevo, Nutrisport Barrita Energética, Huevo. Snacks/Other: Plátano, Wasa Multi Grain Crackers, Cacique Ranchero Queso Fresco. more...
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Gaining 9.1 kg a Week
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Loba.reloaded's Weight History
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