Weigh In record (no journal entry) for 11 January 2017
|
98.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
2663 kcal
|
Fat: 116.40g | Prot: 52.36g | Carbs: 357.27g.
Breakfast: Zeytin, Beyaz Peynir, Beyaz Ekmek, Patates Kızartması. Lunch: Ayran, Beyaz Ekmek, Patates Kızartması. Dinner: Ülker Probis, Muz, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Ülker Smart Bol Sütlü Çikolata, Kırmızı Lezzetli Elma, Badem. more...
|
|
3337 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Ironing - 1 hour, Cleaning - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|