Weigh In record (no journal entry) for 10 January 2017
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69.8 kg
Lost so far: 21.2 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1639 kcal
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Fat: 53.20g | Prot: 73.04g | Carbs: 235.60g.
Breakfast: Naranjas, Bocatti Jamón Natural Cocido. Lunch: Choclo, Melón, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Muslo de Pollo (sin Comer la Piel). Dinner: Melón, Uva, Aderezo para Ensalada César (Baja en Calorías), Mayonesa (Baja en Calorías), Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papas Fritas. Snacks/Other: Banana, Semita, Melón. more...
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2230 kcal
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Exercise:
caminar en la cinta - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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andresjordan's Weight History
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