Weigh In record (no journal entry) for 10 January 2017
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1908 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 3 hours, Housework - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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