Weigh In record (no journal entry) for 10 January 2017
|
68.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
848 kcal
|
Fat: 56.87g | Prot: 50.11g | Carbs: 28.33g.
Breakfast: Wasa Vollkorn, Wilhelm Brandenburg Hähnchenfleisch in Aspik. Lunch: Tacken Frische Senf Salatsoße, Florette Feldsalat, Spiegelei. Dinner: Tacken Frische Senf Salatsoße, Florette Feldsalat, Spiegelei. Snacks/Other: Kaugummi (Gezuckert), Plätzchen. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Astrid K.'s Weight History
|