Weigh In record (no journal entry) for 10 January 2017
|
58.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1270 kcal
|
Fat: 31.92g | Prot: 133.51g | Carbs: 107.82g.
Breakfast: Iswari Pepitas de Cacau, Nozes de Nogueira, Myprotein Impact Whey Protein, Weetabix Weetabix Original, Laranjas, Max Protein Farinha de Aveia, Continente Cacau em Pó Magro, Dovo Clara de Ovo. Lunch: Myprotein Impact Whey Isolate, Lidl Iogurte Grego Ligeiro, Banana, Prozis Peanut Butter Smooth Chocolate, Bimbo Sandwich Thins 8 Cereais. Dinner: Coxa de Frango (Pele Não Consumida), Esparguete de Trigo Integral (Cozido), Bife de Peru Grelhado. Snacks/Other: Continente Mini Tostas, Queijo Brie. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|