Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SERAPAl
Journal
10 Jan 17
SERAPAl's Journal, 10 Jan 17
SERAPAl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2017
85 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 January 2017:
875 kcal
Fat: 64.07g | Prot: 46.15g | Carbs: 37.97g.
Breakfast:
Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Trabzon Hurması.
Lunch:
Mis Köy Peyniri, Dana Etinden Yapılan Köfte, Haşlanmış Yumurta, Pırasa Yemeği, Mevsim Salata.
more...
2331 kcal
Exercise:
Weight Training (moderate) - 5 minutes, Trampolining - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SERAPAl's Weight History
View Complete History