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Borli89
Journal
10 Jan 17
Borli89's Journal, 10 Jan 17
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Weigh In record (no journal entry) for 10 January 2017
72.7 kg
Lost so far:
12.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
2061 kcal
Fat: 130.27g | Prot: 72.91g | Carbs: 152.52g.
Breakfast:
Macadamia-Nüsse.
Lunch:
Alnatura Räucher Tofu, Dr. Oetker Ristorante Pizza Speciale.
Dinner:
Bio Goji Beeren Getrocknet.
more...
2392 kcal
Exercise:
Sitting - 1 hour, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Borli89's Weight History
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