Weigh In record (no journal entry) for 10 January 2017
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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3203 kcal
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Fat: 77.71g | Prot: 195.67g | Carbs: 419.40g.
Breakfast: Marilan Bolacha Maizena, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Alface. Lunch: Marilan Bolacha Maizena, Clara de Ovo, Ovo, Itambé Leite em Pó Integral, Toddy Achocolatado, Quaker Aveia em Flocos. Dinner: Tomates, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Marilan Bolacha Maizena, Clara de Ovo, Ovo, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Toddy Achocolatado. more...
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Losing 2.8 kg a Week
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thiagosantosts7's Weight History
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