Weigh In record (no journal entry) for 17 January 2012
|
124.3 kg
Lost so far: 4.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2012:
|
933 kcal
|
Fat: 41.64g | Prot: 35.96g | Carbs: 109.19g.
Breakfast: coffee. Lunch: satsuma, lentil soup, water. Dinner: enchiladas, water. Snacks/Other: mini eggs, coffee, tea. more...
|
|
3454 kcal
|
Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SarahLou1981's Weight History
|