Weigh In record (no journal entry) for 10 January 2017
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2822 kcal
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Fat: 148.11g | Prot: 85.49g | Carbs: 299.14g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Yeşil Zeytin, Süt, Gözleme. Dinner: Karnıyarık, Beyaz Ekmek, Tavuk Çorbası. Snacks/Other: İrmik Helvası, Muz. more...
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3284 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Cleaning - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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