Weigh In record (no journal entry) for 17 January 2012
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116.4 kg
Lost so far: 1.8 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1787 kcal
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Fat: 78.48g | Prot: 90.11g | Carbs: 200.85g.
Breakfast: Sultana Bran, Soya Milk, Bananas. Lunch: Walnuts, Italian Bread, Olive Oil, Cherry Tomatoes, Feta Cheese, Lettuce. Dinner: Egg, Butter, Chicken Drumstick Meat (Broilers or Fryers), Olive Oil, Cherry Tomatoes, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Onions, Injera (American-Style Ethiopian Bread). Snacks/Other: Pecan Nuts. more...
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Losing 1.4 kg a Week
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paperiniko's Weight History
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