Weigh In record (no journal entry) for 09 January 2017
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95.5 kg
Lost so far: 1.1 kg.
Still to go: 23.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2017:
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880 kcal
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Fat: 55.27g | Prot: 69.34g | Carbs: 33.67g.
Breakfast: Bacon, Splenda No Calorie Sweetener Packets, Bullet Proof Coffee. Lunch: Cooked Green Cabbage, Green String Beans, Pork Chops (Top Loin, Boneless), Avocados, Red Tomatoes. Dinner: Great Value Almond Milk Vanilla Unsweetened, Body Fortress 100% Premium Chocolate Whey Protein, Crystal Light Energy Peach Mango, Premium Gold Pre-Ground Flaxseed. more...
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3076 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours and 25 minutes, Resting - 3 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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 Comments
I got my 2nd Cortisone shot in my back and feel good I'm going to go the gym to night to see if it's going to hurt also eating better
09 Jan 17 by member: D5949
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Wow, that is a great loss! Congratulations!
09 Jan 17 by member: warrenwinter
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