Weigh In record (no journal entry) for 09 January 2017
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93.9 kg
Lost so far: 7.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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914 kcal
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Fat: 34.40g | Prot: 59.81g | Carbs: 95.21g.
Breakfast: Green Tea, Krema Natural Smooth & Creamy Peanut Butter, Trader Joe's Sprouted Wheat Bread. Lunch: Baked or Broiled Fish, Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Apples. Dinner: Slim-Fast High Protein Creamy Chocolate Shake, Russet Potatoes (Flesh and Skin, Baked), Baked or Broiled Fish. Snacks/Other: Skinny Pop Popcorn. more...
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Losing 3.2 kg a Week
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mikemonte2's Weight History
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