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marilikelife
Journal
09 Jan 17
marilikelife's Journal, 09 Jan 17
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Weigh In record (no journal entry) for 09 January 2017
74.4 kg
Lost so far:
3.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2017:
662 kcal
Fat: 42.02g | Prot: 65.13g | Carbs: 10.20g.
Breakfast:
Café.
Lunch:
Alface, Charque, Carne de Sol, Tomates.
Dinner:
Coco.
Snacks/Other:
Charque, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado Light, Café.
more...
2359 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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marilikelife's Weight History
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