Weigh In record (no journal entry) for 09 January 2017
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102.9 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1463 kcal
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Fat: 106.30g | Prot: 99.99g | Carbs: 28.68g.
Breakfast: Tereyağı, Ispanak, Avokado, Tahsildaroğlu Süt Damlası, Sucuk, Yumurta, Maret Soyulmuş Sosis. Dinner: Havuç, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Genç Yeşil Soğan, Zeytinyağı, Kırmızı Lahana, Turp, Marul, Peyman Çiğ Badem. more...
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Losing 2.1 kg a Week
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Gallypolly's Weight History
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