Weigh In record (no journal entry) for 09 January 2017
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2165 kcal
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Fat: 85.19g | Prot: 134.37g | Carbs: 220.65g.
Breakfast: Jean Hervé Purée de Noix de Cajou, Carrefour Fromage Blanc 0%, Jean Hervé Purée de Noisettes, Carrefour Mélange de Fruits Rouges, Carrefour Bio Son d'avoine, Markal Graines de Lin Doré, Carrefour Bio Flocons d'avoine, Kiwi. Lunch: Galette Frangipane, Carrefour Amandes Décortiquées, Champignons, Tomates, Patate Douce, Courgettes, Carrefour Escalope de Dinde, Huile d'Olive Extra Vierge. Dinner: Navets, Radis Noir, Tomates, Haddock, Fleury Michon Blanc de Poulet (30g), Salade Verte. Snacks/Other: Pomme, Markal Protéines de Soja. more...
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Gaining 3.9 kg a Week
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