Weigh In record (no journal entry) for 09 January 2017
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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335 kcal
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Fat: 4.50g | Prot: 10.00g | Carbs: 63.00g.
Breakfast: Berkeley Farms Blueberry Lowfat Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Gaining 3.2 kg a Week
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