Weigh In record (no journal entry) for 09 January 2017
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95.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1599 kcal
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Fat: 57.30g | Prot: 82.93g | Carbs: 141.10g.
Breakfast: Pret A Manger Pret's Coconut Porridge, Banana. Lunch: Babybel Mini Orginal Cheese, Sainsbury's Roast Chicken Breast Slices, Sainsbury's Mixed Leaf Salad. Dinner: Tuna Pasta Bake, Tesco Healthy Living Prawn Cocktail, Lettuce Salad with Avocado, Tomato, and/or Carrots, Soft Boiled Egg. Snacks/Other: Red Table Wine, Kronenbourg 1664, Babybel Mini Orginal Cheese, Sweets, Tetley Tea with Semi-Skimmed Milk, Clementines. more...
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2457 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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