Weigh In record (no journal entry) for 09 January 2017
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94.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2348 kcal
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Fat: 105.88g | Prot: 83.34g | Carbs: 264.51g.
Breakfast: Хохланд Творожный Сыр, Кофе с Молоком, Тысяча Озер Масло Сливочное, Щедрые Ржаные Тонкие Хлебцы, Valio Сыр Российский. Lunch: Тысяча Озер Масло Сливочное, Каравай Хлеб Столовый, Щи с Мясом. Dinner: Оладьи на Кефире. Snacks/Other: Макароны по Флотски. more...
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2714 kcal
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Exercise:
Cooking - 1 hour, Vacuuming - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 11 hours, Resting - 9 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Krusteyn's Weight History
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