Weigh In record (no journal entry) for 09 January 2017
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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3171 kcal
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Fat: 79.01g | Prot: 192.44g | Carbs: 412.06g.
Breakfast: Visconti Biscoito Recheado Sabor Chocolate, União Açúcar Refinado, Alface, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Lunch: Clara de Ovo, Ovo, Quaker Aveia em Flocos, Toddy Achocolatado, Itambé Leite em Pó Integral. Dinner: Tomates, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Visconti Biscoito Recheado Sabor Chocolate, Peito de Frango Cozido (Thiago), Marilan Bolacha Maizena, Ovo, Toddy Achocolatado, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. more...
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Losing 2.8 kg a Week
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thiagosantosts7's Weight History
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