Weigh In record (no journal entry) for 09 January 2017
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1499 kcal
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Fat: 69.69g | Prot: 118.27g | Carbs: 102.88g.
Breakfast: Biedronka Szynka Babci, Creamfields Camembert, Pomidory, Profi Szynka Mielona Wieprzowa, Sonko Pieczywo Lekkie Razowe. Lunch: Banan. Dinner: Tesco Mięso Wieprzowe z Szynki na Gulasz, Kasza Jęczmienna (Gotowana). more...
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2583 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 30 minutes, Bathing - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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