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sloane7
Journal
09 Jan 17
sloane7's Journal, 09 Jan 17
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Weigh In record (no journal entry) for 09 January 2017
81 kg
Lost so far:
8.6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2017:
1122 kcal
Fat: 41.96g | Prot: 49.52g | Carbs: 138.06g.
Breakfast:
Kaki, U Muffins au Blé Complet, Madrange Mousse de Canard au Porto.
Lunch:
Fleury Michon Couscous à la Marocaine, Banane, Clémentines.
more...
2115 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sloane7's Weight History
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