Weigh In record (no journal entry) for 09 January 2017
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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3059 kcal
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Fat: 114.27g | Prot: 187.22g | Carbs: 312.81g.
Breakfast: Lidl Bułka Pszenna, Jajko, Pilos Masło. Lunch: Lidl Ryż Basmati, KFD Olej Kokosowy, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Mięso z Piersi Kurczak. Dinner: Karkówka, Golden Sun Ryż Basmati, Golden Sun Ryż Basmati, KFD Premium WPC 80. Snacks/Other: KFD X-Gainer. more...
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3154 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Driving - 30 minutes, Working - 8 hours, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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