Weigh In record (no journal entry) for 09 January 2017
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84.9 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1268 kcal
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Fat: 33.62g | Prot: 48.47g | Carbs: 195.16g.
Breakfast: Skippy Burro di Arachidi, Panini, Ovomaltine Ovomaltine, Miele, Granarolo Latte Parzialmente Scremato. Lunch: Quinoa (Cotta). Dinner: Panini, Ceci, Spezzatino di Vitello. Snacks/Other: Scotti Biscotti di Riso al Cocco, Zucchero, Lipton Yellow Label Tea. more...
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Gaining 0.4 kg a Week
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insane69x's Weight History
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