Weigh In record (no journal entry) for 09 January 2017
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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474 kcal
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Fat: 11.80g | Prot: 41.80g | Carbs: 45.36g.
Breakfast: Magerquark, Harry Vollkornbrot mit Sonnenblumenkernen, Kasländer Leicht & Aromatisch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Magerquark, Aldi Schinkensülze. Lunch: Harry Vollkornbrot mit Sonnenblumenkernen, Milbona Der Leichte Käseaufschnitt, Dulano Delikatess Hähnchenbrust, Milbona Skyr Pur, Desira Fettarmer 4-Korn-Joghurt. more...
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Losing 0.4 kg a Week
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soclaudia's Weight History
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