Weigh In record (no journal entry) for 09 January 2017
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2909 kcal
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Fat: 97.21g | Prot: 68.21g | Carbs: 293.83g.
Breakfast: Thé Earl Grey, Jus d'Orange. Lunch: Côté Table Quiche Lorraine, Carrefour Carottes Râpées, Salade de Fruits, Vinaigrette, Auchan Salade Mélangée, Vinaigrette, Baguette, Beurre (Salé), Coeur de Lion Camembert. Dinner: Pizza au Fromage (36 Cm, Croûte Épaisse), Pizza Maison, Pizza à Base de Viande et de Légumes (36 Cm), Kir Royal. Snacks/Other: Pépito Chocolat au Lait, Pommes Rouges Delicieuses, Cristaline Eau de Source. more...
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3433 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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