미니동글이's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

56.6 kg Lost so far: 4.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1668 kcal

Fat: 50.90g | Prot: 63.31g | Carbs: 234.29g. Breakfast: 도미노 (Domino's) 포테이토피자, 파리바게트 카스테라. Lunch: 사골칼국수, 배추겉절이, 납작만두, 밥. Dinner: 치즈 리소토. Snacks/Other: 카페라떼 더블샷 모카라떼. more...

1488 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 40 minutes. more...

Losing 2.8 kg a Week

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