Weigh In record (no journal entry) for 08 January 2017
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74.8 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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418 kcal
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Fat: 8.00g | Prot: 10.00g | Carbs: 74.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Bob Evans Toasted and Buttered Rye Bread. more...
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Losing 2.4 kg a Week
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