Weigh In record (no journal entry) for 08 January 2017
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104.8 kg
Lost so far: 4.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1355 kcal
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Fat: 9.95g | Prot: 89.76g | Carbs: 153.23g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Banana, Milk (Fat Free or Skim, Calcium Fortified), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Bloody Mary, Bloody Mary, Hooters Grilled Chicken Garden Salad. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Goose Island IPA Beer, Bananas. more...
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2687 kcal
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Exercise:
Walk - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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