Weigh In record (no journal entry) for 08 January 2017
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80.9 kg
Lost so far: 39.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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507 kcal
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Fat: 14.34g | Prot: 23.21g | Carbs: 71.41g.
Breakfast: Elegê Leite Desnatado, Café com Açúcar, Polenghi Queijo Minas Frescal Light, Nutrella Pão Integral 7 Grãos. Snacks/Other: Antarctica Guaraná, Heinz Maionese, Ovo Cozido, Plus Vita Zero ℅ Integral. more...
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Gaining 9.8 kg a Week
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asdfonsecaz's Weight History
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