Weigh In record (no journal entry) for 16 January 2012
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75.0 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1932 kcal
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Fat: 57.07g | Prot: 67.11g | Carbs: 301.72g.
Breakfast: Sour sliced french, Banana, Coffee, White Sugar (Granulated or Lump). Lunch: steak portobello. Dinner: diet coke, green beans, trader joes garlic potatos, signature cafe boneless pork ribs. Snacks/Other: Ice Cream Candy Bars, Pink Lady Apples, cuties, banana bread. more...
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2277 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mike mcgowan's Weight History
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