allenjr's Journal, 07 Jan 17

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Weigh In record (no journal entry) for 07 January 2017

104.3 kg Lost so far: 4.5 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2017:

809 kcal

Fat: 42.11g | Prot: 37.81g | Carbs: 75.20g. Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Fried Egg without Fat, Fried Egg without Fat. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Scallops, Carrots, Cooked Brussels Sprouts. Snacks/Other: Bigelow Tea Green Tea, Navels Oranges. more...

2745 kcal

Exercise: Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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allenjr's Journal, 07 Jan 17

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allenjr's Weight History