allenjr's Journal, 06 Jan 17

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Weigh In record (no journal entry) for 06 January 2017

105.7 kg Lost so far: 3.2 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2017:

613 kcal

Fat: 16.60g | Prot: 60.56g | Carbs: 59.09g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Fresh & Easy Sugar Snap Peas, Wegmans California Roll, Fresh & Easy Sugar Snap Peas. Dinner: Fresh & Easy Sugar Snap Peas, Wild Atlantic Salmon. more...

2778 kcal

Exercise: Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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allenjr's Journal, 06 Jan 17

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allenjr's Weight History