Weigh In record (no journal entry) for 05 January 2017
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1414 kcal
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Fat: 62.91g | Prot: 97.75g | Carbs: 128.18g.
Breakfast: Coffee, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Banana, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Green Tea, Pistachio Nuts, Pistachio Nuts, Fresh & Easy Chicken Caesar Salad. Snacks/Other: Cooked Brussels Sprouts, Cherry Tomatoes, Pistachio Nuts. more...
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2799 kcal
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Exercise:
Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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