allenjr's Journal, 04 Jan 17

allenjr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2017

106.6 kg Lost so far: 2.3 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

1248 kcal

Fat: 41.25g | Prot: 60.16g | Carbs: 81.95g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Fresh & Easy Chicken Caesar Salad. Snacks/Other: Anheuser-Busch Budweiser Ice Light Beer, Anheuser-Busch Budweiser Ice Light Beer, Anheuser-Busch Budweiser Ice Light Beer, Anheuser-Busch Budweiser Ice Light Beer, Pistachio Nuts, Pistachio Nuts. more...

2799 kcal

Exercise: Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History

View Complete History

allenjr's Journal, 04 Jan 17

Submit a Comment

allenjr's Weight History