allenjr's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

107.5 kg Lost so far: 1.4 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

1053 kcal

Fat: 30.38g | Prot: 86.97g | Carbs: 93.02g. Breakfast: Coffee, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Banana, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Fresh & Easy Chicken Caesar Salad. Snacks/Other: Lowrey's Beef Jerky (57g). more...

2820 kcal

Exercise: Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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allenjr's Journal, 03 Jan 17

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allenjr's Weight History