Weigh In record (no journal entry) for 07 January 2017
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81.6 kg
Lost so far: 8.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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797 kcal
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Fat: 43.55g | Prot: 56.28g | Carbs: 60.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry. Lunch: Jif Natural Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. more...
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Losing 3.9 kg a Week
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Hezhturann's Weight History
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