Weigh In record (no journal entry) for 07 January 2017
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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3024 kcal
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Fat: 104.99g | Prot: 141.03g | Carbs: 384.44g.
Breakfast: Muz, Pizza, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. Lunch: Superfresh Ton Balığı, Taze Makarnalar (Pişmiş). Dinner: Fırında Patates, Taze Makarnalar (Pişmiş), Pirinç Pilavı, Et Haşlama. Snacks/Other: Karışık Kuruyemiş, Kuru Üzüm. more...
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Gaining 0.6 kg a Week
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yunustokuyucu's Weight History
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