Weigh In record (no journal entry) for 07 January 2017
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59.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1537 kcal
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Fat: 48.01g | Prot: 80.63g | Carbs: 192.34g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Kırmızı Domates, Yeşil Zeytin, Yörsan Beyaz Peynir, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Damla Limonlu Soda, Doğadan Kayisili Bitki Çayı, Nescafe Bol Kahve, Eti Form Light Mısır ve Pirinç Patlağı. Dinner: Tavuk Göğsü, Pirinç Pilavı, Ton Balığı Salatası. Snacks/Other: Eti Form Çikolata Kaplı Lifli Bisküvi. more...
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Gaining 0.3 kg a Week
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